Superfood Berry Smoothie

January 22nd, 2013

I’ve made a few changes to my weekly routine that have had a significant effect on my energy level and general feelings of happiness.  I’m now exercising almost daily and immediately after the kids go to school.  I’m spending a few less hours plugged in or online each week.  And I’m eating breakfast regularly!  Or I should say, drinking breakfast regularly.

I’ve never been a big breakfast eater, which all nutritionists will tell you is a very bad thing.  (Weekend stops at IHOP excluded!  Come to me hash browns… )  In the past, I was content each weekday with a big ol’ mug of coffee until about 11 a.m. when I suddenly felt starving and grouchy.  Bad Kate, very bad!

We’ve all read how important it is to jump start your metabolism in the morning, so I started making smoothies in the a.m. and they’re now a big hit around the house – I crave them, Matt loves them, and the kids slurp them down too.

superfood berry smoothie

 

One of the challenging things about a daily smoothie craving is keeping the fresh ingredients around, and also the assembly, it takes effort!  I saw at the market that Jamba Juice sells individual smoothie packets and I’ve purchased them a few times but then I decided I wanted to make my own version at home where I could control the ingredients and have them ready to go each day.

 

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DIY: Tablecloth Play Tent

January 21st, 2013

My children have the day off from public school today (Happy Martin Luther King, Jr day!) and one of their favorite things to do is to make forts – what kid doesn’t?

Knowing how much they love them, I made them a play tent in our dining room in the shape of a white tablecloth, complete with delightfully sweet curtained windows and a door for access too.

kids at play tablecloth tent

 

Who says dining rooms are just for eating?  Not so at our house!

tablecloth play tent centsational girl

  

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